Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 165 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 3% more |
| Protein | 24.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fat | 7.04 g | 3.57 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 97% more |
| Sodium | 1231 mg | 74 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 1564% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.08 mg ★ | 1.04 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 4% more |
| Potassium | 292 mg ★ | 256 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 14% more |
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