Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 170 kcal | 143 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 19% more |
| Protein | 24.94 g ★ | 12.56 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 99% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1231 mg | 142 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 767% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 292 mg ★ | 138 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.