Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 11% more |
| Protein | 24.94 g ★ | 24.58 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 1% more |
| Fat | 7.04 g | 5.28 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 33% more |
| Sodium | 1231 mg | 90 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 1268% more |
| Calcium | 11 mg ★ | 8 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 38% more |
| Iron | 1.08 mg ★ | 0.45 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 140% more |
| Potassium | 292 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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