Pork, fresh, backfat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, backfat, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, fresh, backfat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 812 kcal | 153 kcal ★ | Pork, fresh, backfat, raw has 431% more |
| Protein | 2.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fat | 88.69 g | 5.28 g ★ | Pork, fresh, backfat, raw has 1580% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.18 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, backfat, raw has 0% more |
| Potassium | 65 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.