Pork Fresh vs Egg
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal
Protein
23.3g
Fat
13.3g
Carbs
0.1g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Egg | Higher |
|---|---|---|---|
| Calories | 219kcal | 263kcal | Egg |
| Protein | 23.3g | 27.3g | Egg |
| Fat | 13.3g | 15.3g | Egg |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 79mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | Pork Fresh |
| Potassium | 337mg | 321mg | Pork Fresh |