Pork Fresh vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal
Protein
23.3g
Fat
13.3g ↑
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Beef Ground | Higher |
|---|---|---|---|
| Calories | 219kcal | 221kcal | Beef Ground |
| Protein | 23.3g | 24.6g | Beef Ground |
| Fat | 13.3g | 12.9g | Pork Fresh |
| Carbs | 0.1g | 0g | Pork Fresh |
| Fiber | 0g | 0g | Equal |
| Sodium | 79mg | 74mg | Pork Fresh |
| Calcium | 20mg | 18mg | Pork Fresh |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | Pork Fresh |
| Potassium | 337mg | 333mg | Pork Fresh |