Pork Fresh vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal ↑
Protein
23.3g ↑
Fat
13.3g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Broccoli | Higher |
|---|---|---|---|
| Calories | 219kcal | 29kcal | Pork Fresh |
| Protein | 23.3g | 2.7g | Pork Fresh |
| Fat | 13.3g | 0.3g | Pork Fresh |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 79mg | 73mg | Pork Fresh |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Pork Fresh |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 337mg | 251mg | Pork Fresh |