Pork Fresh vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal
Protein
23.3g ↑
Fat
13.3g ↑
Carbs
0.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 219kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23.3g | 16.9g | Pork Fresh |
| Fat | 13.3g | 6.9g | Pork Fresh |
| Carbs | 0.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 79mg | 2mg | Pork Fresh |
| Calcium | 20mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | Pork Fresh |
| Potassium | 337mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |