Pork Fresh vs Chicken
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal
Protein
23.3g ↑
Fat
13.3g ↑
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Chicken | Higher |
|---|---|---|---|
| Calories | 219kcal | 219kcal | Equal |
| Protein | 23.3g | 23.2g | Pork Fresh |
| Fat | 13.3g | 12.9g | Pork Fresh |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 79mg | 165mg | Chicken |
| Calcium | 20mg | 16mg | Pork Fresh |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 1.1mg | 1mg | Pork Fresh |
| Potassium | 337mg | 223mg | Pork Fresh |