Pork Fresh vs Bananas
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal ↑
Protein
23.3g ↑
Fat
13.3g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Bananas | Higher |
|---|---|---|---|
| Calories | 219kcal | 218kcal | Pork Fresh |
| Protein | 23.3g | 2.5g | Pork Fresh |
| Fat | 13.3g | 1.1g | Pork Fresh |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 79mg | 2mg | Pork Fresh |
| Calcium | 20mg | 14mg | Pork Fresh |
| Iron | 1.6mg | 0.7mg | Pork Fresh |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 337mg | 925mg | Bananas |