Pork Fresh vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal ↑
Protein
23.3g ↑
Fat
13.3g
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Avocados | Higher |
|---|---|---|---|
| Calories | 219kcal | 149kcal | Pork Fresh |
| Protein | 23.3g | 2.1g | Pork Fresh |
| Fat | 13.3g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 79mg | 6mg | Pork Fresh |
| Calcium | 20mg | 12mg | Pork Fresh |
| Iron | 1.6mg | 0.4mg | Pork Fresh |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 337mg | 448mg | Avocados |