Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, backribs, separable lean and fat, cooked, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 165 kcal ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 77% more |
| Protein | 23.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 21.51 g | 3.57 g ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 503% more |
| Sodium | 94 mg | 74 mg ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 27% more |
| Calcium | 46 mg ★ | 15 mg | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 207% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 240 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
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