Pork Fresh vs Salmon
Nutrition comparison — average per 100g across all varieties
Pork Fresh
Calories
219kcal ↑
Protein
23.3g
Fat
13.3g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Fresh | Salmon | Higher |
|---|---|---|---|
| Calories | 219kcal | 175kcal | Pork Fresh |
| Protein | 23.3g | 24.9g | Salmon |
| Fat | 13.3g | 7.9g | Pork Fresh |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 79mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Pork Fresh |
| Vitamin C | 1.1mg | 0.6mg | Pork Fresh |
| Potassium | 337mg | 422mg | Salmon |