Pork, fresh, backribs, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 165 kcal ★ | Pork, fresh, backribs, separable lean and fat, raw has 36% more |
| Protein | 19.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 16.33 g | 3.57 g ★ | Pork, fresh, backribs, separable lean and fat, raw has 357% more |
| Sodium | 87 mg | 74 mg ★ | Pork, fresh, backribs, separable lean and fat, raw has 18% more |
| Calcium | 31 mg ★ | 15 mg | Pork, fresh, backribs, separable lean and fat, raw has 107% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Potassium | 247 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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