Pork, fresh, backribs, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Pork, fresh, backribs, separable lean and fat, raw has 57% more |
| Protein | 19.07 g ★ | 12.56 g | Pork, fresh, backribs, separable lean and fat, raw has 52% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 16.33 g | 9.51 g ★ | Pork, fresh, backribs, separable lean and fat, raw has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 247 mg ★ | 138 mg | Pork, fresh, backribs, separable lean and fat, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.