Pork, fresh, belly, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, belly, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, belly, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 518 kcal | 153 kcal ★ | Pork, fresh, belly, raw has 239% more |
| Protein | 9.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fat | 53.01 g | 5.28 g ★ | Pork, fresh, belly, raw has 904% more |
| Sodium | 32 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 64% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.52 mg ★ | 0.45 mg | Pork, fresh, belly, raw has 16% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, belly, raw has 0% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.