Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 35 kcal ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 477% more |
| Protein | 24.73 g ★ | 2.38 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 939% more |
| Carbs | 0.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 11.13 g | 0.41 g ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 2615% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.89 mg ★ | 0.67 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 407 mg ★ | 293 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 39% more |
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