Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 41% more |
| Protein | 24.73 g ★ | 12.56 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 97% more |
| Carbs | 0.83 g ★ | 0.72 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 15% more |
| Fat | 11.13 g | 9.51 g ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 407 mg ★ | 138 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 195% more |
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