Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 202 kcal | 153 kcal ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 32% more |
| Protein | 24.73 g ★ | 24.58 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 1% more |
| Carbs | 0.83 g ★ | 0 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Fat | 11.13 g | 5.28 g ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 111% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.89 mg ★ | 0.45 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 98% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.