Pork, fresh, carcass, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, carcass, separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, carcass, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 165 kcal ★ | Pork, fresh, carcass, separable lean and fat, raw has 128% more |
| Protein | 13.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fat | 35.07 g | 3.57 g ★ | Pork, fresh, carcass, separable lean and fat, raw has 882% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 19 mg ★ | 15 mg | Pork, fresh, carcass, separable lean and fat, raw has 27% more |
| Iron | 0.69 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, carcass, separable lean and fat, raw has 0% more |
| Potassium | 253 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.