Pork, fresh, carcass, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, carcass, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, carcass, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 376 kcal | 153 kcal ★ | Pork, fresh, carcass, separable lean and fat, raw has 146% more |
| Protein | 13.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Fat | 35.07 g | 5.28 g ★ | Pork, fresh, carcass, separable lean and fat, raw has 564% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 19 mg ★ | 8 mg | Pork, fresh, carcass, separable lean and fat, raw has 138% more |
| Iron | 0.69 mg ★ | 0.45 mg | Pork, fresh, carcass, separable lean and fat, raw has 53% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, carcass, separable lean and fat, raw has 0% more |
| Potassium | 253 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.