Pork, fresh, composite of separable fat, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 508 kcal | 165 kcal ★ | Pork, fresh, composite of separable fat, with added solution, raw has 208% more |
| Protein | 9.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Fat | 52.33 g | 3.57 g ★ | Pork, fresh, composite of separable fat, with added solution, raw has 1366% more |
| Sodium | 81 mg | 74 mg ★ | Pork, fresh, composite of separable fat, with added solution, raw has 9% more |
| Calcium | 22 mg ★ | 15 mg | Pork, fresh, composite of separable fat, with added solution, raw has 47% more |
| Iron | 0.47 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Potassium | 191 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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