Pork, fresh, composite of separable fat, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, raw
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 508 kcal | 143 kcal ★ | Pork, fresh, composite of separable fat, with added solution, raw has 255% more |
| Protein | 9.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 52.33 g | 9.51 g ★ | Pork, fresh, composite of separable fat, with added solution, raw has 450% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 191 mg ★ | 138 mg | Pork, fresh, composite of separable fat, with added solution, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.