Pork, fresh, composite of separable fat, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 508 kcal | 153 kcal ★ | Pork, fresh, composite of separable fat, with added solution, raw has 232% more |
| Protein | 9.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fat | 52.33 g | 5.28 g ★ | Pork, fresh, composite of separable fat, with added solution, raw has 891% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 22 mg ★ | 8 mg | Pork, fresh, composite of separable fat, with added solution, raw has 175% more |
| Iron | 0.47 mg ★ | 0.45 mg | Pork, fresh, composite of separable fat, with added solution, raw has 4% more |
| Potassium | 191 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.