Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 165 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 22% more |
| Protein | 27.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 9.21 g | 3.57 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 158% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 20% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 0% more |
| Potassium | 357 mg ★ | 256 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 39% more |
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