Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 41% more |
| Protein | 27.51 g ★ | 12.56 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 119% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 0% more |
| Potassium | 357 mg ★ | 138 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 159% more |
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