Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 31% more |
| Protein | 27.51 g ★ | 24.58 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 12% more |
| Fat | 9.21 g | 5.28 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 74% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 125% more |
| Iron | 1 mg ★ | 0.45 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 122% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 0% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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