Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 54% more |
| Protein | 26.07 g ★ | 24.58 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 6% more |
| Fat | 13.66 g | 5.28 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 159% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 20 mg ★ | 8 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 150% more |
| Iron | 0.93 mg ★ | 0.45 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 107% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 0% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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