Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 7% more |
| Protein | 20.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 10.14 g | 3.57 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 184% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 7% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 0% more |
| Potassium | 345 mg ★ | 256 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 35% more |
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