Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 48% more |
| Protein | 29.47 g ★ | 12.56 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 135% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 0% more |
| Potassium | 377 mg ★ | 138 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 173% more |
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