Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 38% more |
| Protein | 29.47 g ★ | 24.58 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 20% more |
| Fat | 9.44 g | 5.28 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 79% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 22 mg ★ | 8 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 175% more |
| Iron | 1.07 mg ★ | 0.45 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 138% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 0% more |
| Potassium | 377 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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