Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 20.39 g ★ | 12.56 g | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 243 mg | 142 mg ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 71% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 527 mg ★ | 138 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 282% more |
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Compare whole food groups for a cleaner, averaged breakdown.