Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 20.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 2.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Sodium | 243 mg | 90 mg ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 170% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 104% more |
| Potassium | 527 mg ★ | 439 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.