Pork, fresh, ground, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, ground, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, ground, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 165 kcal ★ | Pork, fresh, ground, raw has 59% more |
| Protein | 16.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fat | 21.19 g | 3.57 g ★ | Pork, fresh, ground, raw has 494% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, raw has 0% more |
| Potassium | 287 mg ★ | 256 mg | Pork, fresh, ground, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.