Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 165 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 27% more |
| Protein | 27.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 10.32 g | 3.57 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 189% more |
| Sodium | 77 mg | 74 mg ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 4% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 7% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 416 mg ★ | 256 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 63% more |
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