Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 209 kcal | 143 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 46% more |
| Protein | 27.03 g ★ | 12.56 g | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 115% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.32 g | 9.51 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 416 mg ★ | 138 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 201% more |
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