Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 209 kcal | 153 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 37% more |
| Protein | 27.03 g ★ | 24.58 g | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 10% more |
| Fat | 10.32 g | 5.28 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 95% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 100% more |
| Iron | 0.9 mg ★ | 0.45 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 100% more |
| Potassium | 416 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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