Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 420% more |
| Protein | 20.27 g ★ | 2.38 g | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 752% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.63 g | 0.41 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 2493% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 356 mg ★ | 293 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 22% more |
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