Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 243% more |
| Protein | 21.81 g ★ | 2.38 g | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 816% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.93 g | 0.41 g ★ | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 615% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 359 mg ★ | 293 mg | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.