Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 563% more |
| Protein | 25.96 g ★ | 2.38 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 991% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13.42 g | 0.41 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 3173% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.87 mg ★ | 0.67 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 345 mg ★ | 293 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 18% more |
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