Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 62% more |
| Protein | 25.96 g ★ | 12.56 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 107% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.42 g | 9.51 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 345 mg ★ | 138 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 150% more |
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