Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 52% more |
| Protein | 25.96 g ★ | 24.58 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 6% more |
| Fat | 13.42 g | 5.28 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 154% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 15 mg ★ | 8 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 88% more |
| Iron | 0.87 mg ★ | 0.45 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 93% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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