Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 6% more |
| Protein | 28.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 5.83 g | 3.57 g ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 63% more |
| Sodium | 84 mg | 74 mg ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 14% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 376 mg ★ | 256 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 47% more |
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