Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 14% more |
| Protein | 28.69 g ★ | 24.58 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 17% more |
| Fat | 5.83 g | 5.28 g ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 10% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 14 mg ★ | 8 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 75% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 104% more |
| Potassium | 376 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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