Pork, fresh, leg (ham), shank half, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 21.66 g ★ | 12.56 g | Pork, fresh, leg (ham), shank half, separable lean only, raw has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 329 mg ★ | 138 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 138% more |
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