Pork, fresh, leg (ham), shank half, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 21.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 2.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 44% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 12 mg ★ | 8 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 50% more |
| Iron | 0.77 mg ★ | 0.45 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 71% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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