Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 165 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 65% more |
| Protein | 26.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 17.61 g | 3.57 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 393% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 352 mg ★ | 256 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 38% more |
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