Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 273 kcal | 153 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 78% more |
| Protein | 26.83 g ★ | 24.58 g | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 9% more |
| Fat | 17.61 g | 5.28 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 234% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 14 mg ★ | 8 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 75% more |
| Iron | 1.01 mg ★ | 0.45 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 124% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 352 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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