Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, leg (ham), whole, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
245kcal
Calories
17.4g
Protein
0g
Carbs
18.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.9%
Magnesium
20%
Phosphorus
199%
Potassium
315%
Sodium
47%
Zinc
1.9%
Copper
0.1%
Manganese
0%
Selenium
29.4%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).