Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), whole, separable lean and fat, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 245 kcal | 61 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 302% more |
| Protein | 17.43 g ★ | 3.15 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 453% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 18.87 g | 3.25 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 481% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 47 mg | 43 mg ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 9% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.85 mg ★ | 0.03 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 2733% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 0% more |
| Potassium | 315 mg ★ | 132 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.